Category Archives: Health

Intuitative Eating – The Last Few Weeks

My eating has been all over the place recently and I partly blame Christmas/New Years but mostly I blame myself. With all that’s happened recently my emotions have been up and down, I’ve been stressed, worried and bored and when … Continue reading

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The Oil Cleansing Method (OCM)

I’ve been doing a fair bit of reading lately about skin care and healthcare. I just finished the book “The Clear Skin Prescription : The Perricone Program to Eliminate Problem Skin by Nicholas Perricone” which has been really informative. It … Continue reading

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New Year Resolutions

I’ve never really been one for New Year Resolutions. To me, most people just say the stuff that they feel they should do but never do because they don’t really want to do it in the first place. Things like … Continue reading

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Merry Christmas!

Merry Christmas everybody! Hope santa bought you all that you wished for. Stay safe!

Posted in Random Thoughts, The Happiness Project | Tagged , , , , | 4 Comments

Change It!

I posted last week that I was feeling really stressed with everything that is going on. I got into that whole spiral of feeling sorry for myself and it was quite hard to break out of but things started looking … Continue reading

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Intuitive Eating – Week 4

I’ve become really familiar with my hunger signals. I know the initial stages through to the “I’m so hungry I’m about to faint” stage. It’s really helpful to know so I can curb any over eating before it happens and … Continue reading

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Plate of our Nation

I found the Plate of Our Nation website yesterday as an ad on facebook and thought it was really interesting. It is associated with Weight Watchers which I personally don’t believe in as a weight loss program but the website … Continue reading

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Intuitive Eating – Week 3

Week 3 was interesting. I ate alot less than I usually would and found that I wasn’t any hungrier than I would have been had I eaten the amount I normally would have given myself. I’m finally in a place … Continue reading

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Coveting

This ring is my next reward on Slim Kicker. Isn’t it stunning? I hope there is one left as I looked a week ago and there was only one! I’ll be heartbroken if it’s not there. Otherwise I might just … Continue reading

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Intuitive Eating – Week 2

Last week I posted about my first week of Intuitive Eating. I noticed that I’m eating less, snacking less and can determine more often then not when I’m hungry rather than bored or comfort eating. This week I’ve discovered that … Continue reading

Posted in Eating, Health, Intuitive Eating, Weekly Log | Tagged , , , , , , | 4 Comments