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Category Archives: Health
My eating has been all over the place recently and I partly blame Christmas/New Years but mostly I blame myself. With all that’s happened recently my emotions have been up and down, I’ve been stressed, worried and bored and when … Continue reading
I’ve been doing a fair bit of reading lately about skin care and healthcare. I just finished the book “The Clear Skin Prescription : The Perricone Program to Eliminate Problem Skin by Nicholas Perricone” which has been really informative. It … Continue reading
I’ve never really been one for New Year Resolutions. To me, most people just say the stuff that they feel they should do but never do because they don’t really want to do it in the first place. Things like … Continue reading
Merry Christmas everybody! Hope santa bought you all that you wished for. Stay safe!
I posted last week that I was feeling really stressed with everything that is going on. I got into that whole spiral of feeling sorry for myself and it was quite hard to break out of but things started looking … Continue reading
I’ve become really familiar with my hunger signals. I know the initial stages through to the “I’m so hungry I’m about to faint” stage. It’s really helpful to know so I can curb any over eating before it happens and … Continue reading
I found the Plate of Our Nation website yesterday as an ad on facebook and thought it was really interesting. It is associated with Weight Watchers which I personally don’t believe in as a weight loss program but the website … Continue reading
Week 3 was interesting. I ate alot less than I usually would and found that I wasn’t any hungrier than I would have been had I eaten the amount I normally would have given myself. I’m finally in a place … Continue reading
This ring is my next reward on Slim Kicker. Isn’t it stunning? I hope there is one left as I looked a week ago and there was only one! I’ll be heartbroken if it’s not there. Otherwise I might just … Continue reading