Category Archives: Fitness

New Year Resolutions

I’ve never really been one for New Year Resolutions. To me, most people just say the stuff that they feel they should do but never do because they don’t really want to do it in the first place. Things like … Continue reading

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Coveting

This ring is my next reward on Slim Kicker. Isn’t it stunning? I hope there is one left as I looked a week ago and there was only one! I’ll be heartbroken if it’s not there. Otherwise I might just … Continue reading

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Lower Back Exercises

I have a very weak lower back which dates back to the time when I was 12, a gymnast and had a fall on the uneven bars where I whacked my back on the lower bar and tumbled to the … Continue reading

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Workout Plan!

I’m a big fan of Kanye West’s Workout Plan song. I think it’s hilarious and was on high rotation when I used to go to the gym alot. Here are a few workouts that you can do at home with … Continue reading

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Slim Kicker Fitness Trial

I was contacted last week about a weight loss/fitness website called Slim Kicker. I’ve been on it for about a week now and I must say I really like it. It’s quite similar to My Fitness Pal however has a … Continue reading

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1000 Steps

Yesterday I took the day off as it was beautiful and my boy and I went to the 1000 steps Kokoda walk. It’s a walk that sort of mimics the Kokoda trail in Papua New Guinea. As the name suggests, … Continue reading

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Fitness Trends to Try: Konga

My gym recently started Konga classes. So far they have been really fun. The gym is running classes once a week but the theme changes every 4 weeks. So far we’ve only had Lush Legs, meaning lots of lunges and … Continue reading

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Fitness Trends to Try: Pole Dancing

Pole Dancing created a storm a few years ago when it was revealed that celebrities were taking pole dancing classes for fitness. I jumped on the bandwagon and have been doing pole classes for two years now. It seems really … Continue reading

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Fitness Trends to Try: Zumba

Zumba exploded into everyone’s lives in one way or another a couple of years ago and it actually took me a long time to try it. The first time was in July 2011. I went to a Monday night class … Continue reading

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Stretch and Flex Like You Mean It!

I love stretching and I really don’t do it enough. Stretching is excellent to do when you get up in the morning or right before going to sleep. It’s always important to stretch after exercise so you don’t wake up … Continue reading

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