Category Archives: Motivate Me

1000 Steps

Yesterday I took the day off as it was beautiful and my boy and I went to the 1000 steps Kokoda walk. It’s a walk that sort of mimics the Kokoda trail in Papua New Guinea. As the name suggests, … Continue reading

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Comfort and Boredom Eating: How to get it under control.

As part of my Happiness Project inspired project, I’ve decided I need to get my act together when it comes to food. I’m a big comfort eater. And a boredom eater. I’m also known for going to the fridge/pantry, looking … Continue reading

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Stretch and Flex Like You Mean It!

I love stretching and I really don’t do it enough. Stretching is excellent to do when you get up in the morning or right before going to sleep. It’s always important to stretch after exercise so you don’t wake up … Continue reading

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How Bad Do You Want It?

“When you want to succeed as bad as you want to breathe, then you’ll be successful” There was a young man, you know, who wanted to make a lot of money and so he went to this guru, right. And … Continue reading

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