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Tag Archives: food
My eating has been all over the place recently and I partly blame Christmas/New Years but mostly I blame myself. With all that’s happened recently my emotions have been up and down, I’ve been stressed, worried and bored and when … Continue reading
Merry Christmas everybody! Hope santa bought you all that you wished for. Stay safe!
I’ve become really familiar with my hunger signals. I know the initial stages through to the “I’m so hungry I’m about to faint” stage. It’s really helpful to know so I can curb any over eating before it happens and … Continue reading
Week 3 was interesting. I ate alot less than I usually would and found that I wasn’t any hungrier than I would have been had I eaten the amount I normally would have given myself. I’m finally in a place … Continue reading
Last week I posted about my first week of Intuitive Eating. I noticed that I’m eating less, snacking less and can determine more often then not when I’m hungry rather than bored or comfort eating. This week I’ve discovered that … Continue reading
One of the big things about this concept is to allow yourself to eat whatever you want, when you want provided that you are hungry. It’s about letting go of your own concepts of ‘good’ and ‘bad’ foods and to … Continue reading
I’ve been reading up on healthy eating as I really want to get my skin cleared up and I also want to start taking better care of what I put inside my body, not just on it. Intuitive Eating has … Continue reading