Tag Archives: food

Intuitative Eating – The Last Few Weeks

My eating has been all over the place recently and I partly blame Christmas/New Years but mostly I blame myself. With all that’s happened recently my emotions have been up and down, I’ve been stressed, worried and bored and when … Continue reading

Posted in Eating, Health, Intuitive Eating, Weekly Log | Tagged , , , , , , , , | 5 Comments

Merry Christmas!

Merry Christmas everybody! Hope santa bought you all that you wished for. Stay safe!

Posted in Random Thoughts, The Happiness Project | Tagged , , , , | 4 Comments

Intuitive Eating – Week 4

I’ve become really familiar with my hunger signals. I know the initial stages through to the “I’m so hungry I’m about to faint” stage. It’s really helpful to know so I can curb any over eating before it happens and … Continue reading

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Intuitive Eating – Week 3

Week 3 was interesting. I ate alot less than I usually would and found that I wasn’t any hungrier than I would have been had I eaten the amount I normally would have given myself. I’m finally in a place … Continue reading

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Intuitive Eating – Week 2

Last week I posted about my first week of Intuitive Eating. I noticed that I’m eating less, snacking less and can determine more often then not when I’m hungry rather than bored or comfort eating. This week I’ve discovered that … Continue reading

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Intuitive Eating – Week 1

One of the big things about this concept is to allow yourself to eat whatever you want, when you want provided that you are hungry. It’s about letting go of your own concepts of ‘good’ and ‘bad’ foods and to … Continue reading

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Intuitive Eating by Evelyn Tribole and Elyse Resch

I’ve been reading up on healthy eating as I really want to get my skin cleared up and I also want to start taking better care of what I put inside my body, not just on it. Intuitive Eating has … Continue reading

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Slim Kicker Fitness Trial

I was contacted last week about a weight loss/fitness website called Slim Kicker. I’ve been on it for about a week now and I must say I really like it. It’s quite similar to My Fitness Pal however has a … Continue reading

Posted in Fitness, Health | Tagged , , , , , , | 3 Comments