Tag Archives: Health

New Year Resolutions

I’ve never really been one for New Year Resolutions. To me, most people just say the stuff that they feel they should do but never do because they don’t really want to do it in the first place. Things like … Continue reading

Posted in Beauty, Eating, Fitness, Health, Random Thoughts | Tagged , , , , , , , , | 6 Comments

One Lovely Blog/Blog of the Year 2012

Thank you to Sparkley Pink Lemons for the nomination, whose blog I love for all those nutritional elements as well as craft projects that inspire me to do something even though I never end up doing them!       … Continue reading

Posted in Achieve, Believe, Random Thoughts | Tagged , , , , , , , , , , , | 2 Comments

Change It!

I posted last week that I was feeling really stressed with everything that is going on. I got into that whole spiral of feeling sorry for myself and it was quite hard to break out of but things started looking … Continue reading

Posted in Health, Random Thoughts, The Happiness Project | Tagged , , , | 2 Comments

Intuitive Eating – Week 4

I’ve become really familiar with my hunger signals. I know the initial stages through to the “I’m so hungry I’m about to faint” stage. It’s really helpful to know so I can curb any over eating before it happens and … Continue reading

Posted in Eating, Health, Intuitive Eating, Random Thoughts, Weekly Log | Tagged , , , , , , , , | 3 Comments

Plate of our Nation

I found the Plate of Our Nation website yesterday as an ad on facebook and thought it was really interesting. It is associated with Weight Watchers which I personally don’t believe in as a weight loss program but the website … Continue reading

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Intuitive Eating – Week 3

Week 3 was interesting. I ate alot less than I usually would and found that I wasn’t any hungrier than I would have been had I eaten the amount I normally would have given myself. I’m finally in a place … Continue reading

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Intuitive Eating – Week 2

Last week I posted about my first week of Intuitive Eating. I noticed that I’m eating less, snacking less and can determine more often then not when I’m hungry rather than bored or comfort eating. This week I’ve discovered that … Continue reading

Posted in Eating, Health, Intuitive Eating, Weekly Log | Tagged , , , , , , | 4 Comments

Slim Kicker Fitness Trial

I was contacted last week about a weight loss/fitness website called Slim Kicker. I’ve been on it for about a week now and I must say I really like it. It’s quite similar to My Fitness Pal however has a … Continue reading

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Donating Blood

On Monday I went to donate blood. I was all excited as my work gives us 2 hours paid leave to donate every 3 months (it’s not much but some places don’t get anything). I filled out my form, made … Continue reading

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Fitness Trends to Try: Zumba

Zumba exploded into everyone’s lives in one way or another a couple of years ago and it actually took me a long time to try it. The first time was in July 2011. I went to a Monday night class … Continue reading

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