Tag Archives: hunger

Intuitive Eating – Week 1

One of the big things about this concept is to allow yourself to eat whatever you want, when you want provided that you are hungry. It’s about letting go of your own concepts of ‘good’ and ‘bad’ foods and to … Continue reading

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Intuitive Eating by Evelyn Tribole and Elyse Resch

I’ve been reading up on healthy eating as I really want to get my skin cleared up and I also want to start taking better care of what I put inside my body, not just on it. Intuitive Eating has … Continue reading

Posted in Eating, Health, Intuitive Eating | Tagged , , , , , , , , , , | 7 Comments

Comfort and Boredom Eating: How to get it under control.

As part of my Happiness Project inspired project, I’ve decided I need to get my act together when it comes to food. I’m a big comfort eater. And a boredom eater. I’m also known for going to the fridge/pantry, looking … Continue reading

Posted in Health, Motivate Me, Random Thoughts, The Happiness Project | Tagged , , , , , , | 7 Comments