Category Archives: Eating

Intuitative Eating – The Last Few Weeks

Posted on January 15, 2013 by xxxMissVxxx

My eating has been all over the place recently and I partly blame Christmas/New Years but mostly I blame myself. With all that’s happened recently my emotions have been up and down, I’ve been stressed, worried and bored and when … Continue reading →

Posted in Eating, Health, Intuitive Eating, Weekly Log | Tagged , , , , , , , , | 5 Comments

New Year Resolutions

Posted on December 29, 2012 by xxxMissVxxx

I’ve never really been one for New Year Resolutions. To me, most people just say the stuff that they feel they should do but never do because they don’t really want to do it in the first place. Things like … Continue reading →

Posted in Beauty, Eating, Fitness, Health, Random Thoughts | Tagged , , , , , , , , | 6 Comments

Intuitive Eating – Week 4

Posted on November 29, 2012 by xxxMissVxxx

I’ve become really familiar with my hunger signals. I know the initial stages through to the “I’m so hungry I’m about to faint” stage. It’s really helpful to know so I can curb any over eating before it happens and … Continue reading →

Posted in Eating, Health, Intuitive Eating, Random Thoughts, Weekly Log | Tagged , , , , , , , , | 3 Comments

Intuitive Eating – Week 3

Posted on November 21, 2012 by xxxMissVxxx

Week 3 was interesting. I ate alot less than I usually would and found that I wasn’t any hungrier than I would have been had I eaten the amount I normally would have given myself. I’m finally in a place … Continue reading →

Posted in Eating, Health, Intuitive Eating, Weekly Log | Tagged , , , , , , , | 3 Comments

Intuitive Eating – Week 2

Posted on November 12, 2012 by xxxMissVxxx

Last week I posted about my first week of Intuitive Eating. I noticed that I’m eating less, snacking less and can determine more often then not when I’m hungry rather than bored or comfort eating. This week I’ve discovered that … Continue reading →

Posted in Eating, Health, Intuitive Eating, Weekly Log | Tagged , , , , , , | 4 Comments

Intuitive Eating – Week 1

Posted on November 6, 2012 by xxxMissVxxx

One of the big things about this concept is to allow yourself to eat whatever you want, when you want provided that you are hungry. It’s about letting go of your own concepts of ‘good’ and ‘bad’ foods and to … Continue reading →

Posted in Intuitive Eating, Weekly Log | Tagged , , , , , , , | 6 Comments

Intuitive Eating by Evelyn Tribole and Elyse Resch

Posted on October 30, 2012 by xxxMissVxxx

I’ve been reading up on healthy eating as I really want to get my skin cleared up and I also want to start taking better care of what I put inside my body, not just on it. Intuitive Eating has … Continue reading →

Posted in Eating, Health, Intuitive Eating | Tagged , , , , , , , , , , | 7 Comments